Thanks for the help everyone, i think resetting my router will be the best solution.

When i last logged in to the server i was experiencing some mild lag, so i teleported to spawn and ran around a bit, hoping it would clear up, when it didn't, i relogged and expected it to be fixed, instead i now can't move at all (Whenever i do it is like i am force teleported back to the spawn block) i have tested on other servers and have had issues on them as well, leading me to believe that this is something on my side and not the server. I have tried logging in with and without optifine but i'm still having the same issue. Any help would be greatly appreciated.

I might think about joining if i can split my time between my base and yours.

General 10/10
crafting 10/10
mobs 9/10
redstone 6/10