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Honestly when I'm stressed or below water and don't know what to do I force dopamine in me for the time being until I can deal with it better
Like exercise, chocolate, anything that induces feel good hormones in able to cope and distract
Just make sure it's healthy (lol)
The reward system works well for me too I'll get myself a bag of gummies (favorite snack) or something if I complete tasks.
C͜͢͢͠h͘͟҉e̸̢͟͢c̡͜k̸̢͘͘ ̶́y̢o̧͡͡u͠͠҉̶r̶͟͏ ̸̢̨̕͠p̷͠r̵̡̕͠͝i̧̕v̡͘͢i͏̴̢̨l̴̡̧ę̸̛͢ǵ̢͝͡͞e̢͘͘͟͜ ̡̀͘͡͝
The nighttime picture reminds me of Hogwarts