Hi everyone, as some of you will know i have been busy getting fit and slimmer over the last few months. I have been walking, running, bjj and going to the gym. Having never run before in my life i used an app called Couch to 5k to get me started and can now comfortably run for three miles. I highly recommend it.
Was wondering if there were some others on the server who would like to exchange tips, achievements, and encourage each other. Maybe even set up a discord group?
I also found a website where we can compare running times with age related values. The Good Run Guide.